This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens and turnips, frozen, unprepared through to Prairie Turnips, raw (Northern Plains Indians) where all food items are ranked by the nutritional value. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of nutritional value is found in Turnip greens and turnips, frozen, unprepared which has a nutritional value of 54. Turnips and top greens are very safe to eat, including in pregnant women.However, the root and its top greens contain small amount oxalic acid (0.21 g per 100 g), a naturally-occurring substancefound in some vegetables belonging to Brassica family, which may crystallize as oxalate stones in the kidneys and urinary tract in some people. google_ad_width = 468; The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. Fitness Software | Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. Turnips. Serving Size. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. google_ad_height = 15; 2,000 calories a day is used for general nutrition advice. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turnips. Common Serving Sizes: ... Turnip Greens (32 cal) Boiled Turnip (26 cal) Frozen Turnip (25 cal) Nutrition Facts. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 3%. For a 100g serving the Calories content is 21 kcal, the Protein content is 2.46 g, the Fat content is 0.19 g, the Carbohydrate content is 3.4 g, the Fiber content is 2.4 g. The lowest nutritional value is in Prairie Turnips, raw (Northern Plains Indians) which has a value of 15 /100 of nutritional value. It is rich in antioxidants. How many calories in Frozen Turnip? 0 %. For a 100g serving the amount of Calories is 156 kcal, the amount of Protein is 2.62 g, the amount of Fat is 0.36 g, the amount of Carbohydrate is 35.67 g, the amount of Fiber is 8 g, the amount of Sugar is 0.82 g. The difference between the highest and lowest values gives a nutritional value range of 39. 40: 1 package (3 lb) = 1361g. The turnip is exceptionally low in calories: per … Saturated Fat 0g. The number of food items which are cooked are 6 items. Turnip is a great food for dieting and staying full. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 1.1 (kcal).The total calories from carbohydrate is 32.1 (kcal). Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Risks and Warnings Some health problems and medications don't mix well with turnips. You probably need to increase your daily servings of vegetables; however, you probably don't eat many root vegetables other than potatoes. google_ad_width = 468; 0%. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Following on from the five top turnips items or products containing nutritional value we have a more comprehensive break down of Turnips, raw, and the highest item containing nutritional value which is Turnip greens and turnips, frozen, unprepared. Track calories, carbs, fat, and 16 other key nutrients. Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Turnips have a significant amount of calcium, which also helps your heart, muscles, and nerves. Turnip calories for 120g (1item medium) is 24Cal at 20Cal per 100g serving size, rich in Folate and Vitamin C, Turnip (Vegetables) is also known as Kabu, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. The total number of frozen food items is 6. google_ad_client = "pub-1393137165073501"; The total food items which are raw is 2 items. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Get nutrition facts in common serving sizes: 100g, 1 cup. It is rich in … Purple-top turnips are the most widely available variety of turnip. Contact Copyright © 2005-2020 Bodyventures. The highest amount of nutritional value from the 2 raw items is in Turnips, raw where the nutritional content score is 22. There are 28 calories in 100 grams of Turnips. The basic amount from the general description of turnip greens is Turnip greens, raw. Turnip, NS as to type of fat, fat added in cooking, from frozen, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Free online calorie counter and diet plan. 100 g. Amount Per Serving. Calcium 104.5mg. 28. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. The basic type of turnips is Turnips, raw, where the amount of phosphorus in 100g is 27 mg. 27 mg of phosphorus per 100g, from Turnips, raw corresponds to 3% of the phosphorus RDA. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt : 44/100 3. Trans Fat 0g. 0 %. Saturated Fat. There are 28 calories (on average) in 100g of Cooked Turnip.