They are low-calorie options that will help you feel and stay full. I found this recipe while on a trip to Mexico. They can be a great green snack for your dog or cat. But mid-afternoon morsels don’t have to be a caloric black hole. Photo and recipe: Emily Miller / Life by Daily Burn, 15. Photo and recipe: Perry Santanachote / Life by Daily Burn, 3. Made with two scoops of protein powder, flaxseeds and Greek yogurt, these pastries are delicious and full of antioxidants and fiber. Just a quarter-cup of these seeds houses seven grams of protein and seven grams of fiber, making it the perfect snack for when you want to fill up fast. While it is obvious that fruits are vegan, watermelon makes a great low-calorie snack. Pop one in your mouth for just 184 calories — and feel your hunger melt away. Pecans. This was my Grandmother's recipe from the 1940's. Serve with a side of ketchup mixed with Sriracha. Photo and recipe: Alexa Schirm / Life by Daily Burn, 18. Hosting a dinner party? With just 10 minutes of prep time and 10 minutes of cook time required, this dessert-like snack is a no-brainer. They make a quick nutritious breakfast or a great snack on the run. Raw Rainbow Collard Greens Wrap Recipe (113 calories) Try adding them to your favorite low-calorie snacks by pairing them with hummus, salad dressing or nut butter. Pecans are a solid source of healthy fats and protein — and the salty-sweet combo of flavors will ensure you please every palate. Grab one post-workout, or just when you’re craving a sweet snack. Photo and recipe: Alexa Schirm / Life by Daily Burn, RELATED: 15 Healthy Snacks for Kids (and Grown-Ups, Too! This easy and refreshing starter featuring cantaloupe and cured ham (Parma ham for instance) can also be served as an appetizer: just cut the cantaloupe into bite-size pieces, wrap them with ham and spear them on skewers for a colorful snack! Mini muffins that taste just like cinnamon sugar doughnut holes! A simple and delicious side dish, perfect for summer. (You’ll also meet your daily veggie requirements!) It also absorbs water and expands in your stomach to keep you full. Swap heavy whipped cream for a refreshing honey-mint Greek yogurt topping in this light dish. 3-Ingredient Homemade Larabars Recipe (199 calories) Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn Store it in an airtight container to save you time in your busy, grown-up life. While this wrap may feel substantive, it definitely clocks in at a snack-sized serving with just 113 calories. Inspiration and Ideas. © 2020 Daily Burn, Inc. Drooling yet? Artboard Copy 6 Almond, raisin & popcorn trail mix. When choosing a snack, try to hit the nutritional targets below. Watermelon. Sweet Potato Quinoa Cakes Recipe (134 calories) Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Mini Quesadilla You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. (Plus, did you know pumpkin is a great source of vitamin A?) Peanut butter adds a satisfying dose of protein to the mix. One recipe I always loved that my grandmother would make of hers was Kolacky. Apple slices with natural peanut butter. This light, tasty topping is made with avocados, Greek yogurt, watercress and other good-for-you ingredients. Carrot and Tuna Bites. This bread is made with applesauce to keep each bite moist — and low fat! Spinach is a good source of magnesium, which often gets lost in sweat, and carbohydrates for replenishing glycogen stores. However, Oreo cookies are only 55 calories per cookie so if you don’t mind bending that 100 calorie line a little indulge in two cookies-yum! If you’re looking for a post-workout snack with a little more staying power, try this delicious sweet potato toast recipe. Allrecipes has more than 80 trusted recipes for 100 calories snacks complete with ratings, reviews and cooking tips. Ham and Egg Sweet Potato Toast (114 calories) Mini Peanut Butter and Apple Sandwich Recipe (200 calories) Photo and recipe: Emily Miller / Life by Daily Burn, 8. ), 19. Serve this snack with some pita chips or some veggies if you’re feeling extra virtuous. They are ideal to be popped into a container and eaten by themselves on the go and also make the perfect topping to yogurt and porridge. They make a quick nutritious breakfast or a great snack on the run. They’re essential for staving off hunger between meals and keeping you fueled from your early morning workout until your late night dinner with friends. Frozen grapes . But small bites can also be a nutritional trap, providing few nutrients and tons of unnecessary calories. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. Whip up a batch of these for your guests to snack on before your meal is served. 57 calories – Miso soup is one of the low calorie foods that come in powder sachets, so you can make a quick and easy afternoon snack, at the office, or at home. Even better: This unique ‘popcorn’ is packed with nutrients that make it more comparable to a leafy green than a grain (or a buttery, movie-theater treat). Zucchini Bread Recipe with Chocolate Chips (128 calories) Not only is this hummus a shocking shade of pink — it’s also packed with protein. "I just LOVE the combination of the sweetness of the cantaloupe and the saltiness of the prosciutto. Nuts are a protein-dense snack, and they also provide heart-healthy fats and antioxidants. Photo and recipe: Evan Thomas / Life by Daily Burn, RELATED: 15 Healthy Recipes for No-Bake Desserts, 16. This recipe yields 18 little pies chock-full of all your favorite healthy ingredients (yes, including kale).  Flavored with cayenne and chili powder for a kick, these bite-sized crunchies are as chewable as chips and are sure to be a hit with any crowd. As it packs nutrients such as magnesium, vitamin E, and copper It is a low calorie snack for work that delivers a host of nutrients. This also works great with ... Coconut and Chocolate Rice Crispies. A quick, healthy way to use some of that zucchini from your garden! Also, carrots are gentle on the tummy and don’t usually make dogs gassy—a common complaint with other veggies. These snacks can also be combined together if you need something larger for a snack. Savory and spicy, these hot little appetizers are sure to make your mouth water and have you wanting more. Your crudité plate has officially met its new partner in crime. We also skip coring--the star-shaped core makes … Eating more veggies can benefit health in countless ways and reduce your risk of many chronic... 2. You’ll get six grams per quarter-cup serving, plus a dose of antioxidants, thanks to the phytochemicals in beets. Cutting back on sugar? A 2012 study examining the diets of nearly 5,000 adults found that almost a third of their daily calorie intake was from “empty,” or nutritionally void, snack calories. A great appetizer that tastes so much like mini-slider cheeseburgers. Low-calorie dinners and snacks to help you eat healthier. Don't let the pumpkin-butterscotch combination fool you, these taste great! (Plus, did you know pumpkin is a great source of vitamin A?) Bake these cakes on Sunday night and you’ll have veggie-packed patties you can snack on all week. Who doesn’t love a good snack? High protein low calorie foods are an effective way to help build lean muscle without adding to the total number of calories for the day. Berry yogurt pots. The snack has a well-deserved reputation as healthy low calorie snacks for weight loss. Photo and recipe: Carmen Sturdy / Life by Daily Burn, 13. Popped like a corn kernel, amaranth offers a nutty flavor and a satisfying crunch with every bite. 1. Unfortunately, the traditional snacks you’d reach for don’t normally fall into the category of low-carb snacks. Avoid low calorie snacks that are processed and full of artificial ingredients. Photo and recipe: Renee Blair / Life by Daily Burn, 20. Take this fruit to the next level by roasting it with cinnamon, peanut butter, light brown sugar and some savory spices. Use bow ties or your favorite pasta shapes when making this recipe. You can't eat just one ring! With that in mind, I was on a mission to find myself low carb, low calorie snacks that I wouldn’t regret indulging in. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Photo and recipe: Emily Miller / Life by Daily Burn, 21. Mashed bananas and Greek yogurt cut the fat found in regular muffins. This super low-sodium snack is full of that irresistible crunch-factor. Like potato chips, you cannot stop at just eating one. 1/2 frozen banana dipped in 2 teaspoons dark chocolate chips, melted. With just 53 calories per 100g, raspberries make the perfect low calorie sweet snack. Chocolate banana . Yes, a banana nutella muffin can be low-calorie (major win). My kids love this and they can help make it. My dad likes it so much. Plain Greek yogurt and berries make a delicious, nutrient-dense snack. ), 2. These moist and deliciously-sweet pumpkin muffins are great for sharing, but you won't want to share! Photo: Perry Santanachote / Life by Daily Burn, 4. Artboard Copy 6 Iced grapes with cheddar cubes & celery. My great-grandmother talked very little English. Whether you start your morning with a sweet or savory bite, these breakfasts come together in 15 minutes or less. 3 low calorie snacks under 50 calories 1 – Air-popped popcorn (37 Cal per serving) You may associate popcorn with the butter-heavy snack they serve you at movie theatres, but it’s actually possible to snack on popcorn without piling on the fat – you just have to cook it the right way. Gluten-Free Breakfast Cookies (184 calories) Let’s face it: No nosh is perfect. Veggies and hummus. 3. Made with chunks of dried apple, pecans, toasted oats and cinnamon, each bite will satisfy your apple pie cravings. My grandma hasn't baked for years and I so missed these cookies. Cranberries add a dash of tart and fruity flavor to the mix. Ditch the store-bought granola brands (which are often packed with artificial ingredients) for this delicious DIY bar. Next: 3 Fat-Blasting HIIT Workouts to Try Now, 12 Energy Bite Recipes That Taste Just Like Dessert, seven other French fry recipes you’ll love, 15 Healthy Snacks for Kids (and Grown-Ups, Too! 1/4 cup (without vegetables): 139 calories, 10g fat. Drizzle warm peanut butter on top for an extra-decadent twist. ), Mini Peanut Butter and Apple Sandwich Recipe, 7 Healthy Fruit Pizzas We’re Obsessed With, Peanut Butter and Jelly Breakfast Muffin Recipe, 15 Healthy Dessert Recipes You’ll Love (150 Calories or Less! You’ll dig these bite sized treats. Grab one post-workout, or just when you’re craving a sweet snack. We often eat this dish with the rice, miso soup, grilled fish and Japanese pickles in the morning. Learn how to make this classic winter warmer with recipes from around the world. These cookies are so guilt-free you can even eat them in the a.m. Bonus: You can make the granola up to two weeks ahead of time. Nosh away. Roast your carrots and top them with some fresh Parmesan and basil for a sweet and savory treat that packs only 83 calories per serving. 1. Make breakfast quickly with these delicious low-calorie recipes. Add comma separated list of ingredients to exclude from recipe. One batch of these mini muffins will yield enough to nosh on all week. Photo and recipe: Perry Santanachote / Life by Daily Burn, RELATED: 7 Healthy Fruit Pizzas We’re Obsessed With, 11. This also works great with honeydew." Plus, the prep is so easy you’ll be mixing up more batches before you know it. A plain, hard boiled egg may sound like a snooze, but since you can make 'em in bulk and season to taste, these are one of the easiest, most nutritious snacks you … 9. And because these muffins are made with Greek yogurt instead of butter, each mini muffin contains just three grams of fat. One ‘party size’ sausage roll 61 calories – pastry is no friend to a dieter, but luckily just one bite sized sausage roll won’t eat too much into your calorie allowance. The other good news is that it serves up only five grams of sugar. The packaged snack and dessert market are already FILLED with 100 calorie snack packs or treats. Italian Ham and Melon. 12. Want more options? Recipes like Two-Ingredient Banana Pancakes and Broccoli & Cheese Omelet are quick, tasty and an easy start to meeting your daily servings of fruits and vegetables. 28 grapes (about 1 cup), frozen for at least 2 hours. Photo and recipe: Emily Miller / Life by Daily Burn, 17. Cucumber Rolls. Though apples are a filling and healthy choice on their own, pairing them... 3. Deep fried ‘taters might be tempting, but these carrot fries taste just as good. Can’t get enough fall flavors in your life? The half-cup of chocolate chips adds the gooey goodness you’re craving. One cup of non-fat cottage cheese has 15 grams of protein and only 100 calories. It's great to munch on under any circumstances. Yes, a banana nutella muffin can be low-calorie (major win). With just six ingredients, you won’t have to worry that this snack contains any hidden additives or sweeteners. Cranberries add a dash of tart and fruity flavor to the mix. Packed with hummus, carrots, bell peppers, cucumbers and more, this leafy roll-up will leave you satisfied. But some come close. Sub the chocolate for walnuts instead. Make a low-cal dinner now! Amaranth “Popcorn” Recipe (180 calories) Apple Pie Granola Bar Recipe (155 calories) These are a low calorie nutritious snack. Photo and recipe: Perry Santanachote / Life by Daily Burn, 7. Healthy Green Goddess Dip Recipe (128 calories) Even cooler: You can create your own custom flavor combos by adding a little bit of cinnamon, vanilla or raw cacao powder to your base ingredients. Most of these low-calorie bites, from dietitian Azmina Govindji, require only 3 ingredients and take less than 5 minutes to prepare. 2. 32 Healthy, Low-Calorie Snacks 1. 5 of 20 … That said, snacking doesn’t have to be a caloric bottomless pit; simply keep the snacks around 100 to 200 calories. Sweet dates, nuts and fruit come together to perfectly mimic your favorite grocery store snack bar. Photo and recipe: Emily Miller / Life by Daily Burn. RELATED: 12 Energy Bite Recipes That Taste Just Like Dessert. Happy crunching! Use superior quality Italian ham for best results. No gift befits the food-obsessed people in your life like a cookbook. button button The Spruce Eats. Bell Peppers. Banana Nutella Protein Muffin Recipe (165 calories) Grilled cinnamon sweet pineapple rings! Here is a list of some low calorie low carbohydrate snacks that are high in nutrients like protein, vitamins, minerals, antioxidants and fiber. Order artichoke dip at Applebee’s and you risk gorging on over 1,000 calories. 2 of 20 Ghirardelli Minis Dark Chocolate Make a batch ahead of time and then stash some in your desk so you’ll always have something to nosh on. Here's a simple party or trail mixture that doesn't contain chocolate or salty snacks! Ditch the store-bought granola brands (which are often packed with artificial ingredients) for this delicious DIY bar. SHARE PIN EMAIL. Add comma separated list of ingredients to include in recipe. A puree of artichokes, white beans, green chilies, shallots and spices, this mix takes just minutes to make in a food processor. With a rich, almost buttery flavor, low-carb pecans make a satisfying snack, whether they’re raw, roasted, or dusted with salt and fresh herbs. Great and easy to make--as well as delicious. But with this vegan version, you can consume a quarter-cup serving for just 73. Sweet potatoes provide filling fiber and carbohydrates, and ham and egg offer protein to help build muscle. At just 23 calories, these low-calorie sweet snacks are one of the lightest (and most beautiful) snacks on our list. Find top low-calorie recipes reviewed by home cooks. To me they're better than regular oatmeal cookies! Photo and recipe: Perry Santanachote / … Play with the ingredients until you get the combination you like best. this link is to an external site that may or may not meet accessibility guidelines. Photo and recipe: Perry Santanachote / Life by Daily Burn, RELATED: 11 Healthy Whole-Grain Breakfast Recipes, 6. Feel like going crazy? These are great for informal get-togethers or a football party! These 21 low-calorie snacks are easy to make — and at 200 calories or less per serving— you won’t feel naughty after nibbling. Photo: Pertty Santanachote / Life by Daily Burn, RELATED: 13 Quick and Easy Protein Shake Recipes, 9. It is a great snack that is crunchy, has a great flavor, and is very healthy. A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell. 100g of air-popped popcorn, when flavored with salt, comes in at only 37 calories. Homemade Beet Hummus Recipe (145 cals) Healthy Baked Peaches and Cream Recipe (153 calories) These crispy and unusual snacks are a real hit at parties. We love hummus, and this version is really amazing. This finger food is packed with granola, cinnamon and raisins, which add an extra flair to the classic apples and peanut butter snack. She spoke through her cooking and baking. ... Artboard Copy 6 Instant frozen berry yogurt. Everyone goes crazy about these when I make them. Wholesome Low-Calorie Oat Granola Bars. Mix and match to satisfy your cravings! Made with chunks of dried apple, pecans, toasted oats and cinnamon, each bite will satisfy your apple pie cravings. Make your own low-calorie granola bars with oats and whole ingredients.