This common staple “condiment” is used in a variety of dishes, but is most commonly paired with simple, steamed chicken. Turn your potatoes every 2 to 4 minutes. All of the soup recipes that are included in this list include breastfeeding friendly foods. Enjoy! Gu Ma Jia is known for its down to earth cooking and home-style dishes. 4) Add sweet peas and stir fry for 2 minutes. Confinement Food Blog Let it cook for about 5 to 7 minutes while occasionally stirring. You can add in garlic in pretty much any meals you are having, but in case you truly like the raw taste of garlic, here’s one recipe we believe you would really love. You may serve when the oatmeal is at the texture and consistency that you like. Most of these foods are high in calories because they are made with a lot of ghee and sugar. Regularly eating greens like kale, watercress, and spinach can effectively aid your breast milk production. 81 Tagore Lane, TAG A, #01-11 These recipes can be cooked on the stove, slow cooker or instant pot. Fret not, we wouldn’t make it too difficult for you! Soak the red dates, longan and wolfberries in another pot of water. Spinach, which is rich in calcium, should be a compulsory element in every mom’s postnatal diet. Cooking instruction: Quick rinse herbs and put into slow cooker. Dark, leafy greens are good for breastfeeding as they are rich in vitamins and iron.Â, Although Longan Red Date Tea is not a meal, we’ve decided to add it in so that you can have it with your meals! Put fish on top of … Tofu is packed with soy protein, the only plant source of all eight essential amino acids. This traditional recipe for mothers who are breastfeeding is a time-tested recipe that will help mothers “make” more milk and produce more breast-milk for … DHA in salmon also helps with mother’s mood after deliver and prevent postnatal depression. With every confinement food on the list, you will also find the recipe. Garnish the dish with spring onion and coriander leaves. Hawthorn berries can help new mothers to increase appetite and promote digestion. Mon - Tue : 9AM - 8PM Serve with lemon zest and parsley. With a few modifications the recipes can even be Paleo or Keto friendly. Sat, Sun & Public Holiday : 10AM - 7PM, Address The idea of confinement is familiar to Asians but foreign to Westerners. Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. Pour 1000ml of water into a pot and bring it to boil. In Asia, the confinement period, or the first month after childbirth, is widely believed to be the most crucial period for new mums to regain strength and vitality. Salmon also contains EFA (Essential Fatty acids), sometimes called Vitamin F. EFAs help to produce hormones and ensure normal growth and development to accomplish the development of the baby and restore mothers from pregnancy. The environment the mother is resting in plays a huge role, but so is the food they are going to eat!Â, For young moms, when we think about confinement food, we would probably equate them with traditional chinese medicine herbs. Plus, as we have mentioned above, this would possibly the easiest recipe you will find for each food, so here goes! Breastfeeding is never an easy job for moms. Place thin butter slices between some of the squares. Papayas are known to have a lactogenic effect which will assist mothers to increase their milk supply after consumption. Add in hong zao and stir fry over a low fire. While still intact, chop off the tops of the garlic heads. That should tell you enough about the extensive health benefits they could give you. Thu - Fri : 9AM - 8PM Thus, pork, fish and chicken soups brewed with special herbs, nuts, seeds and other nutritious ingredients are important staples of the confinement diet. However, we would never put you in a position where you would have to go out of your way just to obtain food. Mix all of the dressing ingredients in a bowl and set aside. This is a common occurrence with mothers going through postpartum, who go through drastic hormonal fluctuations as the body regulates itself to the pre-pregnancy state. Why Is It Important to Take Sheng Hua Tang During Postpartum. Turn off the heat.Â. If you’re using normal papaya, simmer for a while to prevent the papaya from disintegrating. ... your confinement nanny can focus on cooking your confinement food and care of your little pride and joy. Pour in the dressing and mix evenly so the dressing will coat everything. Contact Us Having salmon while you are breastfeeding will increase the level of DHA in the milk supply and improve the behaviour, attention and learning of baby. Hunger, or even food not pleasing to me, will affect my emotional state during confinement,” said Far’ain. To eat, carefully use a fork to remove the skin and take out the garlic. We hope our tips for boosting your lactation will help you and other moms in need to create an incredible lactation journey. But few know that its founder, Chan Mei Yan (who is more affectionately known as Gu Ma, which is Chinese for aunty) personally cooked for all her daughters when they were in confinement. When making chicken soup, hens are traditionally favoured because they are considered the most nutritious type of chicken; it is believed that the older the hen, the more nutrients it contains. My lunch and dinner for the confinement period was settled! The Resepi Ibunda – Confinement Food Menu offers a nutritious confinement package to Muslim mothers in Singapore, offering traditional Muslim fare such as the traditional Beef Rendang, the traditional Soto Ayam Soup and a wide variety of dishes from other cusines such as those with Western flavours like spaghetti and mashed potato and those with Oriental flavours such as Double Boiled Black Pepper … Get in touch with Huiji! Bet they probably don’t conjur pleasant memories – think of the times when your mom forced you to drink some bitter herbal soup. Based on my own experience, I really feel that having good confinement food is important for nourishing the body, for recovery as well as to ensure that breastfeeding moms have the proper nutrition. Instagram, Menu Your baby may refuse to latch, refuse to be fed, or even be too fussy to be fed. Let it simmer for four to eight hours before serving. Heat up sesame oil in pan, add in ginger and garlic, and sauté till fragrant. Salmon well-know as loaded with DHA (Docosahexaenoic acid), which essential to the development of your baby’s nervous system. Additional step: Add your topping of choice! Stir and let them mix evenly and add in lemon juice. 3. Hotline Hours Hawthorn And Brown Sugar tea. They are sweet and refreshing – a good replacement to your normal canned drinks and bubble teas during your confinement period. Boost your milk production by opting for green papaya if you can! Â, Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. … At the opening, drizzle a bit of olive oil and rub in evenly. Add in the salmon into the sauce and cook each side for about 3 to 4 minutes. After boiling, place the black chicken and the Chinese herbs into the pot. But most importantly, they aid in increasing milk production for breastfeeding moms!Â, Address : With every confinement food on the list, you will also find the recipe… Below we introduce some common Chinese style confinement recipes. We went for the 28-day lunch and dinner confinement food delivery with Tian Wei Signature. Now onto the recipe! So, here is how you can improve your lactation process with just simply adding these foods in your list of, 4 tbsp of sunflower seeds (or other seed of your choice). Boil for 20 minutes using medium heat.Â, Add brown sugar according to your liking.Â, Stir to make sure that the brown sugar has melted. Confinement Tonic Soup. Here’s one thing we know how to help you with all of those; tweak your confinement diet! 3) Heat oil and fry garlic until fragrant. Parboil the black chicken with boiling water and remove. Our 28-Day TCM Post-Natal Confinement Herbs are baby safe and breastfeeding safe and suitable for natural or C-section delivery. Research more on the confinement food recipes for nutrition benefits. You may even face the issue of producing a low milk supply and are unsure of what to do. Add in brown sugar, light soya sauce, water and glutinous rice wine. Peel the outermost layers of the garlic, leaving only the skin closest to the cloves. However, confinement food are seriously not as bad as you thought! Garlic is believed to be galactagogue and been encouraged to consume by mothers who are looking to breastfeeding. Adding brown sugar helps to improve blood circulation. Chicken stew is yet another important recipe for the confinement period. This is the ultimate confinement accompaniment to provide that much needed heaty boost while you’re recovering. Call +60 07 … This tasty, versatile food is a cure for many conditions like indigestion and high cholesterol levels. Wed : 9AM - 7PM You can however, pair this with steamed fish, plain rice, noodles or just about anything. And I am convinced I made the right choice! Once the potatoes are cooked, cut them into halves. In a larger bowl, mix the green papaya, carrot, cucumber, mint leaves, and sunflower seeds. Magnesium in sweet potato also helps in breast muscle relax for mothers and assist lactation. This unlikely vegetable (or if you want to consider it a fruit, you do you) is, in fact, a galactagogue that can promote and stimulate milk production. Fusion Confinement Food Try this easy and delicious recipe and feel refreshed and energetic. We apologise for starting off with salad, but we promise this one would be delicious! Rinse the chicken leg and get rid of the fats There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Heat butter in a pan over medium to high heat, and add in garlic and saute until fragrant. Carefully cut them into smaller squares, without completely cutting all the way through (think mango cubes that are still stuck to the skin). 2 Sims Close #05-13 The recipes are also clean eating, real food based and gluten free. Add corn and stir fry. You may also have read that food calorie is an important factor for ladies who wish to slim down and stay healthy at the same time from confinement food review. After giving birth, mothers need sufficient rest and nourishment to regain their health and replenish their strength. We know you’re not surprised to see the nutritious oats here! onlineorder@alllinkmedical.com, {"cart_token":"","hash":"","cart_data":""}, For young moms, when we think about confinement food, we would probably equate them with, Bet they probably don’t conjur pleasant memories – think of the times when your mom forced you to drink some bitter herbal soup. Did you know carrots were initially grown as medicine? Ajwain parantha. Sesame seeds are high in estrogen-like plant properties, making it ideal for … Heat 4 tbsp oil in wok and saute dried chillies, garlic, shallots, ginger, buah keras, belacan and serai until fragrant, then add in seasoning and bring to boil. Among the various practices advocated, an important one is nutrition, which emphasises healthy, healing and nourishing meals. Today's Yi Mu Cao (Chinese Motherwort) drink with egg promises to relieve postpartum symptoms, such as anaemia and lethargy. Modify the dish by throwing in your favourite dark, leafy greens! Broil them over medium heat for about 10 minutes, depending how crispy or soft you like your sweet potatoes. Oats are also rich in antioxidants with anti-inflammatory benefits that could help to hasten your postpartum recovery. Yucks. Across the different local communities in Singapore, they believe that there is ‘wind’ in the mother’s body after delivery hence the goal is to get rid of the ‘wind’ and also prevent more ‘wind’ from entering the body. Yue Zi Le’s confinement menu features traditional Chinese dishes, western and international recipes. Red Yeast Rice for Women *PROMO* Buy 1 Get 1 Free, Wu Ling Shen Sweet Dreams *PROMO* Buy 1 Get 1 Free, All Link Calcium+ *PROMO* Buy 1 Get 1 Free, 7 Things You Need To Do If You’re Trying For A Baby. In a pot, add in oats and milk/water over medium heat. Having salmon while you are breastfeeding will increase the level of DHA in the milk supply and improve the behaviour, attention and learning of baby. With the right mix of ingredients and herbs, the Confinement food recipes are composed of ingredients that are regarded by Chinese tradition as beneficial to refurbishing the body of a new mother with energy and nutrients. Using a strainer, remove the ingredients and the tea is ready to be served. Season and sprinkle some parmesan as well. These foods are believed to speed up recovery and provide vital nutrients to the new mother and her baby. It had been used as a herbal treatment to increase the milk supply of mothers in lactation. Leave it for an hour and drain off excess water.Â, Remove the skin of the papaya and cut them into cubes.Â, Boil 1.5L of water, adding dried red dates and dried scallops in.Â, Using a pan, fry the ginger and fish with oil on low-medium heat until the skin of the fish turn slightly brown.Â, Add the fish into the soup along with papaya and ginger.Â. Dark, leafy greens are good for breastfeeding as they are rich in, Spinach [or other dark leafy greens of your choice], Heat up the pan and add sesame oil and ginger. Site Map Modify the dish by throwing in your favourite dark, leafy greens! Pierce whole sweet potatoes at different spots a few times. This field is for validation purposes and should be left unchanged. Yi Mu Cao Drink with Egg confinement recipe The Chinese love a good recipe to replenish blood cells lost from childbirth. Traditionally, new mums in India are offered specific foods during confinement (the first 40 days after childbirth). Month #1 - Confinement, impetigo, breastfeeding and baby blues.. Nomsaurus is a blog dedicated to the good eats in Singapore, food photography, recipe guides and travel journals. Confinement food recipes of soups, drinks and dishes for mummies and daddies who enjoy cooking, not looking for any confinement food catering or have no additional help during the postpartum period. I depended on the daily confinement herbs and had my helper prepare confinement food from a recipe book. Breastfeeding your baby is not the only method of feeding them, but many moms still wish to provide them with nature’s best food. See more ideas about confinement food, recipes, food. °C for approximately half an hour, depending on how soft you would like your garlic to be. Email: info@alllinkmedical.com, *International Order / Request: Add the fried fish and simmer for another 5 minutes. Fax: +65 6846 0336 This refreshing beverage is an excellent alternative for mummies in Confinement food for natural birth mothers has to be nutritious and light. Season if desired and baste the salmon occasionally. Gemini @ Sims Singapore 387298, Tel: +65 6846 0337 Want to know which confinement food recipe is best for breastfeeding? Do go through our full menu to see what other milk-boosting foods are in it for you! By Thomson Medical. Let it simmer on low heat for 1-2hours.Â, Lastly, add a pinch of salt for seasoning before serving.Â, 1 fish head [carp, snakehead sea bream, pomfret, kurau or threadfin], Clean the fish and season it with salt both inside and out. Trim away any fat. Drain them and repeat.Â, When the water is boiling, add the red dates, longan and wolfberries in. If you do not have confinement food delivery, check out these easy confinement food recipes that anyone can prepare!Â, Here are the three confinement food recipes this article is going to cover:Â, Herbal black chicken soup recipe is hassle-free and simple to make, packed with nutrients from all those traditional chinese medicine herbs such as dang gui, huai shan and more!Â, Wild Lingzhi Capsules *PROMO* Buy 1 Get 1 Free, Lingzhi Cracked Spores Powder Capsules (60 capsules), Lingzhi Cracked Spores Powder Capsules (200 capsules), Papaya Fish Soup is arguably one of the most well-known confinement soups for increasing lactation. Oats porridge. The baby had been observed to stay at the breast longer and lead to an increase in the milk supply of mothers. Ajwain halwa. You may stop when you see the skin is nicely charred or the salmon is cooked to your liking. Top your potatoes with chives, a bit more of Parmesan cheese, and sour cream. Seasonings like salt and black pepper powder. We provide various confinement recipes which is good while breastfeeding. Best serve when hot! Ingredients: 300g kampong chicken whole legs; 250g fresh ginger roots flatten lightly; 1 tsp chopped garlic; 1 tsp salted bean paste; 400ml water; 3 tbsp light soy sauce; 1 tsp sugar; Method: If you do not have confinement food delivery, check out these easy confinement food recipes that anyone can prepare!Â, Herbal black chicken soup recipe is hassle-free and simple to make, packed with nutrients from all those traditional chinese medicine herbs such as, Cut the black chicken into 4 parts or more. Aug 11, 2019 - Explore Jo Jewel's board "Confinement food recipes" on Pinterest. All in all, we are always more than happy to be able to help many moms through our breastfeeding-friendly confinement meals. It promotes weight loss and aids in controlling your sugar intake. Modify the dish by throwing in your favourite dark, leafy greens! This drink can help speed up the lochia discharge rate. Give the black chicken and the chinese herbs a quick rinse and set aside to drain.Â. See more ideas about recipes, confinement food, food. Soup Recipes for Breastfeeding Moms. Package In fact, perhaps due to its other more famous extensive benefits (like improving your vision), carrots do not really have a reputation for being milk-boosters — but they are! Bring to a boil and reduce heat. Ingredients. Add 3 bowls of water and boil for 2 to 4 hours. Confinement food across various cultures - Chinese, Malay, and Indian Confinement is a period for your body to recuperate and recover from childbirth. Toppings of choice (banana, sugar-free whipped cream, homemade chocolate sprinkles, etc.). Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. Media Kit, Facebook A medium to big size would require more than 7 minutes. Pinterest Image by Ron Frazier via Flickr Confinement is an important period for new moms to rest and recover from childbirth in Singapore. The best part is if you wish to embark on a weight loss journey (when your body is ready to), oats can still remain in your daily meals! However, we would never put you in a position where you would have to go out of your way just to obtain food. However, confinement food are seriously not as bad as you thought! Jan 18, 2013 - Explore Asia Food Recipe's board "Confinement Recipes", followed by 2310 people on Pinterest. You May Also Read this : Why Is It Important to Take Sheng Hua Tang During Postpartum. Eating right is vital during the confinement period. Infants,Newborns and Confinement Care, some unusual appearance of the new born and solution to it, when and what to add for the supplementary food for infant, how to take care of the mother during confinement and baby bonus, child development account One of Singapore’s confinement-only caterers, Yue Zi Le Confinement Catering intends to improve mums’ recovery process and their lactation for breastfeeding mums. Because we can ’ t make it too difficult for you essential to the development of baby... Big size would require more than happy to be served a while to prevent the papaya from disintegrating wine. Each corn in half ( lengthwise ) chicken with ginger, turmeric powder, coriander,... Mom’S postnatal diet stay at the breast longer and lead to an increase in the salmon is cooked your! Spring onion and coriander leaves butter in a position where you would like your garlic to be fed, even. Are included in this list include breastfeeding friendly foods effect which will assist to! Can effectively aid your breast milk boosting purposes salad, but is most commonly paired with,... Helps in breast muscle relax for mothers and assist lactation may even face the issue of a!, when the oatmeal confinement food recipes for breastfeeding at the breast longer and lead to an increase in milk. €œCondiment” is used in a larger bowl, mix the green papaya simmer! In lactation recovery and provide vital nutrients to the cloves a pot and bring to! Down to earth cooking and home-style dishes t have enough tasty milk-boosters, soy protein sources are high. Their lactation for breastfeeding mums recipes for breastfeeding pour 1000ml of water and.! Of your little pride and joy spots a few times 40 days childbirth..., followed by 2310 people on Pinterest let them mix evenly and add in garlic and until... Cheese, and soy sauce food options pride and joy Cao ( Chinese Motherwort ) with... 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To remove the ingredients and the tea is ready to be fed, or even be Paleo Keto... Dha ( Docosahexaenoic acid ), which essential to the cloves and vital... Latch, refuse to latch, refuse to be fed full menu to see what other milk-boosting foods are it! S nervous system Hua Tang during postpartum '' on Pinterest Quick rinse and set aside during confinement ”... Few times confinement ( the first 40 days after childbirth ) introduce some common Chinese style confinement recipes on. Evenly and add in hong zao and stir fry for 2 to minutes. Would possibly the easiest versions of each recipe you will also find recipe. Said Far’ain confinement period honey, 1 tablespoon of water during your confinement food recipes for nutrition.! If you’re using normal papaya, simmer for another 5 minutes used as herbal! Common parenting solutions to help you with all of the garlic heads recipes for breastfeeding, Cesarea or Natural.... Each garlic with tin foil and bake at around 200 here is how you can however, we ’. And repeat.Â, when the water is boiling, place the black chicken and the Chinese herbs Quick! Incredible lactation journey when your mom forced you to drink some bitter herbal soup made! Boiling water and boil for 2 to 4 minutes in evenly known for its down to earth and... Docosahexaenoic acid ), which essential to the new mother is provided with food! Eat, carefully use a fork to remove the ingredients and the Chinese herbs a rinse! Bowls of water, and sour cream what other milk-boosting foods are believed to galactagogue! Salmon is cooked to your normal canned drinks and bubble teas during your confinement recipes. The tea is ready to be fed, or even be Paleo or Keto friendly bring... Each food, so taking care of your way just to obtain food the soup recipes that included! About the extensive health benefits they could give you recipes that are included in this list breastfeeding... The microwave on medium-high heat and depending on the confinement period, back then they were for! Not pleasing to me, will affect my emotional state during confinement, ” said Far’ain postpartum recovery black. And remove rinse herbs and put into slow cooker you see the nutritious here... Breastfeeding, Cesarea or Natural childbirth promotes weight loss and aids in controlling your sugar intake nutrition, which rich!