Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The range for the other nutrients are as follows; 9 kcal for Calories, 2.21 g for Protein, 0.19 g for Fat, 0 g for Carbohydrate. Fitness Software | google_ad_height = 15; Turnip greens: This bitter vegetable, known for its high levels of calcium, is an excellent source of iron. 122, Vol. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. At the bottom of the page is the full list for the 11 different types of turnip greens based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in turnip greens. Completely grown tubers measure about two to three inches in diameter and weigh between 60 to 250 g.Fresh tubers usually sold either in the bunch with top greens or topped. Turnip greens, frozen, cooked, boiled, drained, without salt : 1.94mg (14%RDA) 2. . Turnip greens contain .80 milligrams of iron per 100 grams. Vegetables are often loaded with vitamin C and vitamin C will assist you in using the iron more completely in vegetarian food items; turnip greens are rich in vitamin C. As an example, you can incorporate peppers and tomatoes with a grain-based entree or with legumes to improve your metabolism of the iron in your whole meal. Turnip greens have high content of vitamins, antioxidants, fiber, folate and various phytochemicals that have positive affect on heart health through various biological pathways. In that case, look for small, healthy, firm turnip tubers. And mustard greens holds its own by having the least amount of calories and slightly more protein and calcium than kale. Turnip greens, raw has a nutritional value score of 60 out of 100.Comparing the iron content and the nutritional density in 100g for Turnip greens, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The food with the highest iron content per typical serving is Turnip greens and turnips, frozen, unprepared which contains 4.63 mg in 1 package (10 oz) (or 284 g). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of turnip greens. https://woman.thenest.com/green-leafy-vegetables-increase-iron-14376.html Collard greens: 1 cup of collard greens contains approximately 2.15 mg of iron. Below is a summary list for the top five turnip greens items ranked by the amount or level of iron in 100g. Kale: There is 1.17 mg of iron per cup of cooked kale. Turnip Greens calories for 20g (1piece) is 4Cal at 20Cal per 100g serving size, rich in Vitamin K and Vitamin C, Turnip Greens (Vegetables) is also known as Turnip Leaves / Kabunoha, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 … Low Fat Recipes | Following on from the five top turnip greens items or products containing iron we have a more comprehensive break down of Turnip greens, raw, and the highest item containing iron which is Turnip greens, frozen, cooked, boiled, drained, without salt. Once the water slows to a simmer, cook the turnip greens … The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in turnip greens. Contact google_ad_client = "pub-1393137165073501"; About us | We excluded dried/dehydrated […] The associated percentage of RDA is 14 %. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. This list of 11 types of turnip greens, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens, frozen, cooked, boiled, drained, without salt through to Turnip greens, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. Choose fresh looking, young tender deep green leaves with firm petiole. Furthermore, foods may be fortified with iron but are not included in this Top 10 list. In an earlier paper Sheets et al. google_ad_slot = "9456429844"; Kale. Fresh turnips can be available year round. Both turnips and turnip greens provide over 30% of the DV for vitamin C. Additionally, the greens are a great source of folate, vitamin K, and provitamin A. In the category of vegetables, we included whole vegetable products in the Top 10 list. /* 468x15, created 10/14/10 */ Any duplication or distribution of the information contained herein is strictly prohibited. 1 large equals 183 grams. For this serving the Calories content is 59.64 kcal, the Protein content is 6.99 g, the Fat content is 0.54 g and the Carbohydrate content is 9.66 g. Home | You will find some dehydrated vegetables high in iron per 100 grams,but they tend to be far more volume than anyone would consume. For this 100g serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.13 g (5% RDA). But canned hearts of palm are loaded with … Turnip contains .30 milligrams of iron per 100 grams. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. However, there are other factors to consider when you are assessing your nutritional requirements. Avoid yellow, sunken, wilt… Turnip Greens have a slightly bitter flavor. 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