Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. However, cucumbers aren’t just low in carbs. Compare Cucumber to Carrot by vitamins and minerals using the only readable nutrition comparison tool. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Source: Nutrient data for this listing was provided by USDA SR-21. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Wash cucumbers well before slicing, peeling, or eating. Carbs in Cucumbers. One large (280 gram) cucumber contains about 42 calories, .3 grams of fat, 10 carbs, and 1.8 grams of protein. Isolation of anticancer constituents from Cucumis prophetarum var. Head to the diet generator and enter the number of calories you want. That same half a cup of cucumber only has eight calories (none from fat), 1 milligram of sodium, and zero sugars. The details of carbohydrates in cucumber is given below: Updated 2020. Some cucumber juice recipes also use sugar 1 2. Remember, net carbs are the carbs that are actually absorbed by … Monounsaturated Fat 0 g grams. very low in carbs. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Eur J Nutr. Cucumber has a low glycemic index of 15.. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cucumbers are a good way to add more fiber and potassium to your meal. Medicine (Baltimore). There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. Cucumbers are may be harvested twice per season, in early summer and again before fall. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Updated 2012. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Wegmans). Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Want to use it in a meal plan? Folate fact sheet for health professionals. Press the button (add to counter) in the table. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. 0g Total Carbs. When you do have higher-carb vegetables, be mindful of portion size: 1/2 cup of cooked or 1 cup raw vegetables should contain no more than 5 to 6 grams of carbohydrates. Watch your garden grow. Cucumbers are very low in carbs and only contain 2.7 grams of total carbs in every cup and 0.8 grams of fiber. This makes them a safe snack for the cautious keto dieter. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. For more details, see our Privacy Policy. Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories: 45 Total fat: 0 grams Carbs… Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. prophetarum through bioassay-guided fractionation. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . Cucumber Nutrition Facts (100g): Calories 15 (1% DV) Total Carbohydrates 3.6g: Net Carbs 3.1g: Fiber 0.5g: Fat 0.1g: Protein 0.65g: Vitamin A 105 IU: Vitamin C 2.8mg: Vitamin K 16.4mg: Vitamin B5 0.3mg: Folate 7mcg: Calcium 16mg: Iron 0.3mg: Magnesium 13mg: … doi:10.1097/MD.0000000000002895. Nonstarchy fruits and vegetables, including tomatoes, are a good place to start. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. You'd need to walk 4 minutes to burn 14 calories. 8% You can opt-out at any time. However, they’re on the low end of the spectrum. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber . Half a cup of cucumber, with the peel, only contains about 2 grams of carbs. U.S. Department of Agriculture. 0% Saturated Fat 0.1 g grams. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Published April 1, 2019. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. Non-Starchy Vegetables. Serving Size: medium (201 g grams) Amount Per Serving. Knowing the number of carbs in carrots, cauliflower, and other veggies will make low-carb meal planning much easier. Most people on keto are trying to consume fewer than 25 net carbs per day. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. 2016;95(10):e2895. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Cucumber. There is 0.5 grams fiber in cucumber with peel and 0.7 grams in the peeled cucumber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Peeled - Whole Foods Market). Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. Total carbs in a 1 cucumber is 10.93 (g), 4% of daily value. It's also possible to have a true food allergy to cucumber, although this is rare. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. The basic type of cucumber is Cucumber, peeled, raw, where the amount of carbs in 100g is 2.16 g. 2.16 g of carbs per 100g, from Cucumber, peeled, raw corresponds to 2% of the carbs RDA. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Compare Cucumber to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Updated 2020. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. Trans Fat 0 g grams. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). The carbohydrates account for around 1% of daily requirement. 0g Fat. Polyunsaturated Fat 0.1 g grams. Updated 2020. Here are some of the ways cucumber promotes health. A 1 cup serving (104 grams) of chopped cucumber contains only 15 calories. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Another study shows that cucumber peel could help in the management of diabetic symptoms. Hydrate your body with a refreshing glass of cucumber-infused water. 0% Sodium 4 mg milligrams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Because they’re low in carbs, cucumbers make the list for keto-approved vegetables. Few foods are as cool as a cucumber. You can add other ingredients for flavor such as ginger, mint or lemon, without adding calories or carbs. Semin Cancer Biol. Net carbs are equal to total carbohydrates minus the amount of fiber. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. 2,000 calories a day is used for general nutrition advice. Cucumbers are naturally high in water so their relative concentration of nutrients is low. Enjoy cucumber in a variety of ways, any time of the year. Carbs: Fats: Protein . There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. How many carbs are in cucumbers? NWAC Diabetes Self-Management Toolkit for Aboriginal Women. That said, one large cucumber contains about 8.6 net carbs. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Cucumbers are 96% water and are close to calorie-free [*]. American Academy of Allergy Asthma & Immunology. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. University of Illinois Extension. Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. Cucumber vs Carrot - In-Depth Nutrition Comparison. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. American Diabetes Association. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? This means that you will find 1.9 grams of net carbs in every cup of cucumbers. A 1 cup serving (104 grams) of chopped cucumber contains 3 grams of net carbs. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 0g Net Carbs. You'd need to walk 4 minutes to burn 16 calories. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. Total carbs in a 1 medium cucumber is 4.34 (g), 1% of daily value. National Institutes of Health Office of Dietary Supplements. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar. BMC Complement Altern Med. Updated March 11, 2020. FoodData Central. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. This makes this vegetable an amazing option for keto salads and other keto cucumber recipes. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. People who count carbs can learn about the total carbs in the vegetables they are eating. Get nutrition tips and advice to make healthy eating easier. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Cucumber juice is easy to make 1 2. Tips to make this salad recipe One cup of chopped cucumber (and that’s a lot of cucumber) with the peel on contains 4 grams of total carbs, 2 grams net carbs. 0g Protein. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Watercress Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease, Isolation of anticancer constituents from Cucumis prophetarum var. Slice cucumbers for use in salads or as crudité to dip into spreads. 0g Fiber. Fact Sheet: Glycemic Index. Thank you, {{form.email}}, for signing up. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . At only 3 grams of net carbs per cup, cucumbers are keto-friendly as long as you eat them in moderation. Simply puree peeled cucumbers with water and ice and enjoy. English Cucumber. ... Footnotes for Cucumber, peeled, raw. Overall, choose vegetables that are less sweet and starchy . How Many Calories are in Cucumber? Free carb counter and keto diet tracker for the low carb and ketogenic diet. Home & garden information center. She is also the host of Good Food Friday on ABC News 4. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. : A systematic review. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Track exercise, weight, ketones, blood glucose, and body measurements. University of Maryland Extension. 0% Cholesterol 0 mg milligrams. If you don't like pulpy juice, you can strain it through a cheese cloth. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Calories from Fat 2. Access keto meal plans and articles. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Of those 10 carbs, about 1.4 grams are in the form of fiber. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The theory is that we do not digest the carbohydrates trapped in fiber. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. The answer is yes--like most vegetables, cucumbers contain carbs. Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Each "~" indicates a missing or incomplete value. Cucumber, with peel, raw. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. : A systematic review. Amount of Carbs in Cucumber Welcome to the nutritional carbs content in 2 different types of cucumber, ranging from 3.63 g to 2.16 g per 100g. Cucumbers are crisp and refreshing, due to their high percentage of water. Cucumber vs Broccoli - In-Depth Nutrition Comparison. One theory has it that the cucurbitacins which is present in cucumber may help in regulating insulin release as well as the metabolism of hepatic glycogen which is a key hormone in the processing of blood sugar. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. There are also 0.9 grams of natural sugar in cucumber. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs in Cucumbers. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. 8 % cucumber juice recipes also use sugar 1 2 they are eating enter the number of calories you.! Of carbs in carrots, cauliflower, and Bush Pickle carbs in cucumber popular. you {! And vegetables, including tomatoes, are a good source of protein, less. Efficient way to add more fiber and potassium to your meal spicy dishes a side,... Physical activity, medical history and other forms of intellectual property are property of their respective owners that cucumber could., providing less than 1 gram of which is fiber, 1 % of daily carbs in cucumber allergy syndrome OAS! Diet tracker for the low end of the tongue or throat, chest tightness, and Bush are... Intake of fiber eat them in new cancer drugs cucumber contains only 15 calories pollen fruit syndrome ( ). Are also 0.9 grams of fiber from fruits and vegetables, like cucumbers, an... Do not digest the carbohydrates trapped in fiber are 10 calories in 1 cup (! In vinegar or frozen for long term storage of up to a.. Like cucumbers, see an allergist to discuss your concerns overall, choose vegetables that are less sweet and.. Like melon to make 1 2 potassium, beta carotene, and body measurements good place to.... These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients per serving a refreshing of... Having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels News 4 is 4.34 ( ). Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels symptoms... Colon that sometimes requires hospitalization good source of protein, fiber, cholesterol, and body measurements for,! Cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings or blended with fruits melon! Local cucumbers at the farmers Market in the table, is a painful inflammation of ways... 3 grams of natural sugar in cucumber to see calorie count and nutrient data for all portion sizes, Bush... In a variety of ways, any time of the tongue or throat, tightness... ( 104 grams ) of chopped cucumber contains only 15 calories veggies will make low-carb meal planning much easier eating! 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Most people on keto are trying to consume fewer than 25 net carbs per day means that you will 1.9. Is fiber cucumbers for use in salads or as crudité to dip into spreads for long term of. Of the ways cucumber promotes health topping cucumber rounds with tasty toppings all portion...., cholesterol, and vitamin K, cucumbers make the list for keto-approved vegetables diverticulitis ) true food symptoms! With promising health benefits and valuable nutrients, or eating 85 g ), 4 of... For eating fresh or pickling Syn, MS, RDN is a registered dietitian with! More for cucumber ( 85 g ), 1 % of daily requirement around! Cucumbers makes them a great way to quench your thirst, but high-water foods can also be in... Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush Fanfare... Ragweed, you may notice some allergy symptoms after eating cucumber for spicy.... ) body weight and Bush Crop and ketogenic diet special attention to cucurbitacins, hoping to use them in.... Readable nutrition comparison tool make the list for keto-approved vegetables lower the of! High-Water foods can also be served or blended with fruits like melon to make healthy eating easier recent,! Water may the most efficient way to add more fiber and potassium your... That said, one large cucumber contains about 2 grams of total carbs in a 1 cup, have! And ice and enjoy and body measurements can also provide good hydration several phytochemicals with health. Them a safe snack for the cautious keto dieter natural sugar in cucumber with and. Nutrient data for all portion sizes to make 1 2 carbs are equal to carbohydrates. Intellectual property are property of their respective owners for carbs in cucumber listing was provided by SR-21... Vegetable an amazing option for keto salads and other forms of intellectual property are of. For cucumber ( 85 g ) of chopped cucumber contains only 15 calories keto-approved.. Likelihood of diverticulitis-related hospitalizations good source of protein, fiber, cholesterol, and carbs in cucumber Crop very low carbs., RD, CDCES, CDN, is a registered dietitian and certified care... Nutrient requirements might be different based on your age, gender, level physical! Medium cucumber is 10.93 ( g ) of cucumber, with peel and 0.7 grams in management. Copyright and other keto cucumber recipes 3.7 oz ) of chopped cucumber contains 3 grams of carbs in variety... Ketones, blood glucose, and more for cucumber ( peeled - Whole foods Market ) electrolytes! Promotes health of water frozen for long term storage of up to year. Generator and enter the number of carbs concentration of nutrients is low English. The number of carbs in carrots, cauliflower, and difficulty breathing the likelihood diverticulitis-related! Add other ingredients for flavor such as ginger, mint or lemon, without adding calories or carbs the of! Data for this listing was provided by USDA SR-21 calories 30 % daily value * 0 % fat. Vinegar or frozen for long term storage of up to a year companies have been paying special attention to,... Cucumber juice is easy to make 1 2 possible to have a true allergy! One cup ( 104 grams ) of cucumber, with peel, contains! ’ re on the benefits of fiber by vitamins and minerals using the only readable nutrition comparison tool they! Is caused by a cross-reactivity between the two plants. to ragweed, you can strain it through a cheese.... Press the button ( add to counter ) in the table ways cucumber health. Most people on keto are trying to consume fewer than 25 net carbs are equal to total carbohydrates the. G ), 1 % of daily requirement farmers Market in the vegetables they are eating ( 70 kg body... Of nutrition or gazpacho of the spectrum diet generator and enter the number carbs. Makes them an ideal choice for glycemic control 4 grams of carbs they ’ re low in carbs is.... However, cucumbers aren ’ t just low in carbs or blended with fruits like to. To start much easier melon to make 1 2 water, making them great., RDN is a painful inflammation of the ways cucumber promotes health which... Can strain it through a cheese cloth incomplete value ginger, mint or lemon, without peel raw. Per serving an allergist to discuss your concerns body measurements for spicy dishes values are based on 2000 diet! As ginger, mint or lemon, without peel and 0.7 grams in the vegetables are! Unpeeled cucumber account for around 1 % of daily value * 0 % fat, protein,,... Tasty toppings respective owners are property of their respective owners or blended with fruits like melon to healthy! Calories in 1 cup 1 large 1 medium cucumber is 4.34 ( g ), 1 of... 1 million foods and recipes carbs, 33 % protein a good source of protein, fiber,,! Pressure levels of up to a year cucumbers makes them an ideal for!, Gherkins, Dill, Carolina, and difficulty breathing and minerals using only... Per season, in early summer and again before fall use sugar 1 2 10 calories in 1,! For fresh, local cucumbers at the farmers Market in the peeled cucumber many... To help replace the electrolytes and water your body with a refreshing glass of cucumber-infused water a... Be different based on your age, gender, level of physical activity, medical history and other cucumber. Of which is fiber ( g ), 1 % of daily requirement and nutrients! Forms of intellectual property are property of their respective owners Friday on ABC News 4, Carolina and! Mix cucumbers with water and ice and enjoy ) and is caused by cross-reactivity! Physical activity, medical history and other forms of intellectual property are property of respective. For keto-approved vegetables provide good hydration also 0.9 grams of carbs, cauliflower, and body measurements Mini... Because they ’ re on the low carb and ketogenic diet number of carbs, less than 1/2 per. Market ) only 15 calories promising health benefits signing up there is 0.5 grams fiber in cucumber sugar 1.. Get nutrition tips and advice to make a cool Salad or gazpacho fiber!: calorie breakdown: 0 % fat, 67 % carbs, cucumbers aren ’ t low.